The Pilates was developed by born Joseph Pilates in the 1920s by analyzing the body and mind worked thorough a controlled sequence of movement. This technique was developed from the yoga, Zen meditation and other fitness techniques. Physio Northern Beaches use evidence-based practice to assess, diagnose and treat a wide range of patient conditions – in many cases, there are underlying musculoskeletal, neurological, or cardiorespiratory disorders.
A regular workout exercise of the Pilates stretches and strengthens the tone muscles, improves flexibility, balance and posture, and unites mind and body. Now the benefits of Pilate continue to be recognized by people, those who are conscious about fitness.
Reducing stress with the help of Pilates:
The benefits of Pilates are many. Mostly people are frustrated from job profile, daily routine, sometime women’s are getting frustrated from managing households ultimately stress and tension occurs. As my point of view in frustrated condition we can’t concentrate on work it will affect on the job profile as well as on personal life. No medicine is help to reduce the stress but Pilates movement helps to reduce the stress. It also help to increase energy, improve circulation and range of motion, and strengthen the spine improving flexibility which promotes recovery from injury.
In pilates exercise only the muscle required for particular activity is use while the rest should stay as relax. In this way relaxation of the body is selective as we only engage muscles that are needed. this technique can be employed in Pilates training London to maintain the stress and strain on the body.
Breathing deeply and then relax yes it’s a true for managing stress. Breath that begins down in the diaphragm significantly impact on stress and this technique is utilizing in pilates movement for stress management program. Taking a time to breathe out and breathe in gives the body and mind a brief moment of self awareness. Pilates can teach you how to breathe in correct way to manage stress, and this technique is known as ‘diaphragmatic breathing’.
Physical fitness is the first requisite of happiness hence mental and spiritual health gained through controlled mind/body activities that increase blood flow and improve blood circulation throughout the body.
Pilates training London is using all above technique to manage stress , in ten session everyone feel the difference and after some session will get new whole body that is stress free.